5 Nutrition Myths Debunked for Peak Performance

Stop falling for fads. We break down the science behind what you really need to eat to fuel your workouts and recovery.

Full blog content about nutrition myths goes here. It would be a longer markdown string with paragraphs, lists, and maybe even subheadings. For this example, we'll keep it short.

1. **Myth: Carbs make you fat.** Reality: Excess calories make you fat. Carbs are essential for energy.

2. **Myth: You need a gram of protein per pound of bodyweight.** Reality: Most people need far less. Focus on quality sources.

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